Women Only - 4 Day Laugavegur Trek
by Arctic Adventures · Hiking & trekking · Multi-day packages · Highlands
- Fine on your own
- Good with teenagers
- Self-guided
One main thing most days, with time that is genuinely yours.
4 stops across 4 days in the operator's own itinerary — 1 a day.
from €1,835.13 per person
No published departures in the coming months — ask us
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Duration
4 days
Difficulty
Moderate
Season
May – Sep
Starts in
Reykjavík
Pickup
Hotel pickup included
Departs
07:00
Minimum age
15
Cancellation
Free until 365 days before
Our take on this one
Laugavegur is Iceland’s best-known highland trail, and this is the version walked only by women, with a female guide. The bus leaves Reykjavík at 07:00 for Landmannalaugar, and the four days run Landmannalaugar to Álftavatn, on to Emstrur across the black-sand desert, then down into the green valley of Þórsmörk and back to town. You sleep in expedition tents for three nights; meals run from lunch on day one to lunch on day four, and your bags are driven between campsites, so you carry a day pack, not a house. Showers at the huts cost 1,000 kr each. Bring proper boots and waterproofs, not cotton. Minimum age 15. It is a summer trip, and nothing departs in the next four months.
- Book it if
- Women who want to walk Laugavegur properly but would rather not organise huts, food and transport alone.
- Skip it if
- Close to €1,822 for four nights in a tent, and the cancellation terms are strict, so read them before you pay.
Written by us, from the operator's own details and what we know of the route. We don't take a fee for a good word.
About this experience
Step into Iceland’s wild Highlands on a women-only trek designed for connection, confidence, and shared adventure. Hike the iconic Laugavegur Trail from Landmannalaugar to Þórsmörk, passing colourful rhyolite mountains, black-sand deserts, and green valleys as you experience the landscape together.
For four days, move at a steady, supportive pace with a group of women who value exploration as much as the moments in between. Each night, wind down under the midnight sun in comfortable expedition tents. Trade stories, share laughter, or simply enjoy the quiet. Let the journey remind you of the strength that grows when women walk alongside one another.
Highlights- Travel in a small group of women and a female guide
- Hike the Iconic Laugavegur trail
- See the geothermal wonders of Landmannalaugar
- Walk on the obsidian desert at Hrafntinnusker
- Enjoy tranquil Álftavatn lake views
- Visit black sand deserts in Emstrur
- Discover lush Þórsmörk valley and glaciers
- Sleep in comfortable expedition tents under the stars
Description from the operator, Arctic Adventures. Prices and availability in the booking panel are live.
Where you go
- Reykjavík - Landmannalaugar
- Day 2: Landmannalaugar - Álftavatn
- Day 3: Álftavatn - Emstrur
- Day 4: Emstrur - Þórsmörk - Reykjavík
Included
- Expertly guided trek of the laugavegur trail
- All female group
- Accommodation in tents on nights 1–3
- All meals from lunch on day 1 to lunch on day 4
- Luggage transportation between campsites
- Transportation to/from the trek
- Free bus Wi-Fi
- English-speaking guide
Not included
Shower fee (1000kr per shower)
Good to know
- Hiking boots - good sturdy boots with sufficient ankle support, robust sole and waterproof
- Thermal underwear (long sleeve top and bottom) made of wool or synthetics (not cotton)
- Wool or fleece thermal mid layer
- Hiking pants (we don't recommend cottons as they take long to dry if wet)
- Hiking socks made of wool or synthetic (at least 2-3 pairs)
- Waterproof and breathable (fabric such as Gore Tex or similar) both pants and jacket (preferably with a hood)
- Gloves and mittens - wool or synthetic (waterproof over gloves/mitts recommended)
- Warm hat and/or balaclava
- HEALTH SUPPLIES AND PRESCRIPTION MEDICINE IF NEEDED
- Day backpack about 25-40 L
- Travel sack for your baggage that is transported between huts. (Suitcases are not recommended, we recommend a waterproof duffel bag)
- River crossing shoes -for example quick drying trail runners, sandals (with straps) or neoprene shoes
- Sleeping bag and travel pillow
- Towel
- Tooth brush and personal toiletries
- Sunglasses/sunscreen
- 1-2 L Water bottle
- Hiking poles
- Gaiters
- Pen knife
- Camera, batteries & memory card
- Book
- Headlamp for trips in late season (after August 10th)
- Earplugs
- Power bank / portable charging device
Accommodation is provided in comfortable expedition tents, and all meals are included throughout the trek. Your guide organizes meals, and a helping hand from participants is always welcome. This is a shared experience—a chance to connect, learn, and meet travelers from all over the world.
We have waterproof pants and jackets, hiking boots, trekking poles, and sleeping bags available to rent at checkout.
Cancellation for this tour
Free cancellation until 365 days before departure, then 50% of the price within 14 days. If the operator cancels for weather or safety, you get a full refund or a new date.
If the weather cancels this tour
Iceland's weather is real. What usually stops this one is wind above the treeline and river levels after rain — the guide decides on the day. Here is exactly what happens to your booking.
- 1Arctic Adventures decides, and tells us. Operators cancel when it is unsafe or pointless, and we back that call every time — we do not ask them to run anyway.
- 2We contact you by email, and by phone if your tour is the same or next day. You choose: another date if there is one you can make, or a full refund. There is no fee and nothing to argue.
- 3The refund goes back to the card you paid with, through Stripe, usually visible within a few working days. If this tour was one of several in your booking, the others are untouched.
What you do not get is the day back. If this is the only free day in your plan, put a spare day next to it — the planner leaves days free with the rest-day option. And if you want out because the forecast looks bad, that is your own cancellation: free until 365 days before departure, the operator's policy after that.
Questions on the day: [email protected] · +354 497 1373. How cancellations work in Iceland →
Sold out on your date?
Seats come back — a cancellation, or the operator adding a vehicle. Tell us the date and we will check once a day and email you if one opens. One email, then we delete the address; nothing else is ever sent to it.
Who this is not for
- Not for families with children under 15 — the operator will not take them, even with a parent.
- Not for late risers on your first morning — the earliest departure is 07:00, and Reykjavík pickups start before that.
Read off the operator's own conditions. If none of it applies to you, this is a good one.
Why we list it
Arctic Adventures is one of 204 operators we work with — chosen for reliability, honest descriptions and how they treat guests when weather changes plans. We don't list everything; we list what we'd book ourselves. The six checks every operator passes →
What travellers say about Arctic Adventures
Read all 5,195 reviews on Google →Operator rating 4.6/5 from Google — these are reviews of the company, not this specific tour. Shown as Google returns them, unedited.
★★★★★ · 3 months ago
This was a phenomenal trip with AMAZING sights. Our tour guide was informative, friendly, and easy to listen to. You will learn a lot and see nature at its greatest. We absolutely loved this tour and would recommend it to anyone. The car ride is comfortable and there is wifi as well! Shout out to our tour guide, Magnus (I hope I’m spelling his name correctly), who told us some hilarious stories.
★★★★★ · 2 months ago
I spent six days on a bus tour around Iceland with a professional guide. It was an excellent opportunity to gain a comprehensive overview of Iceland's breathtaking nature while also learning about the country's history and the everyday lives of its people. Iceland's landscape and animals are truly unique, featuring magnificent waterfalls, geysers, whales, seals, puffins, volcanoes, glaciers, and mountains. Every day brought new and unforgettable experiences. Of course, none of this would have been possible without our guide, Viko. He not only drove the bus safely but also shared fascinating stories about Icelandic history, culture, and way of life. He was willing to tailor the itinerary to our group's interests and wishes, making the experience even more enjoyable. I am very grateful for his professionalism, knowledge, and enthusiasm in interpreting Iceland's natural and cultural heritage. He played a key role in making this tour such a memorable experience.
★★★★★ · 3 months ago
I did the Iceland South Coast Full Day Small-Group Tour from Reykjavik. Such an amazing tour and one of the highlights of my trip to Iceland! Our guide, Erik, was incredibly knowledgeable and shared so much interesting information about Iceland throughout the day. We visited some of the country’s most beautiful sights, including stunning waterfalls, Vik, black sand beaches, and other breathtaking stops along the South Coast. The pickup process was simple and organized, making the day completely stress-free. The scenery was incredible from start to finish, and Erik helped make the experience even better with his knowledge, friendliness, and enthusiasm. If you’re visiting Iceland, the South Coast is a must-do, and I highly recommend taking this tour with Erik as your guide!
★★★★★ · 2 months ago
What a wonderful adventure! The 3 Day South Coast/Golden Circle tour included all of the sites we wanted to see and it did not disappoint. We were picked up at a bus stop in downtown Reykjavik and our journey began with about 16 other guests, a good group size. Our tour guide "Good" John did an excellent job teaching us about the history of Iceland and the sites we saw. The tour is well organized with just enough time at each site. He also made adjustments to the itinerary based on the weather as well as including sites not on the tour to give us more to see, which we loved! There were plenty of bathroom/food breaks as needed and we loved that we could just sit back, relax, and enjoy the views outside the window rather than worrying about driving and parking. Our multi-day tour included a 2 night stay at Adventure Hotel Geirland, which Arctic Adventures owns. Such a quiet hotel, convenient location with beautiful views. Our only complaints were that the shower leaked and made the floor wet, and that dinner at the restaurant was expensive with limited options. However the food was good and breakfast was included. The Katla Ice Cave was our favorite part, which was partnered with Southcoast Adventure, and our guide Inga was very friendly and knowledgeable. We did pay for a hiking boot rental for my husband but never received the boots. We did not ask our tour guide so we are not sure what happened with that. Overall we absolutely loved this tour and would highly recommend Arctic Adventures to anyone visiting Iceland for the first time!
Reviews from Google · updated 21 Oct 2026
Read before you book
- Laugavegur trek: who it is forLandmannalaugar to Þórsmörk takes four days on foot and five to seven in the calendar. Who it suits, who should skip it, and the guided options we list.
Reviews from our travellers
Only people who booked this tour through us can write here. We publish every review in full — good or bad.
Reviews arrive the day after each trip — none yet for this one. After your tour we send one email asking how it was, and what you write goes here, unedited.
Hiking & trekking — questions people ask
When can you hike in Landmannalaugar?
Late June to September. The highland roads to Landmannalaugar are closed by snow the rest of the year, and the opening date shifts with the weather each summer. In season, day tours from Reykjavík (/experience/16823/) run about fourteen hours with a three- to five-hour guided hike and a soak in the hot river. If you have your own 4x4, the meet-on-location hike (/experience/254326/) skips the bus.
How hard is the Laugavegur trek?
Moderate to hard. It is 55 kilometres over four days from Landmannalaugar to Þórsmörk, with river crossings, snow patches in July and weather that can turn to sleet in August. You do not need technical skills, but you need to carry a pack and walk five to eight hours a day. Guided treks (/experience/738812/) handle logistics and camping gear; the luggage transfer (/experience/1036525/) lets self-guided walkers carry a day pack only.
Can you hike to the volcano near Reykjavík?
Yes, when it is safe. The Reykjanes eruption sites at Fagradalsfjall and around Grindavík have drawn hikers since 2021, and guided tours (/experience/629086/, /experience/620679/) follow the routes the Civil Protection authority has open. If there is an active eruption, access changes daily and tours adapt or pause. The lava is usually cooled and crusted; you see fresh black rock and steam, not flowing lava. Wear boots; the ground is rough.
What should I pack for a day hike in Iceland?
Waterproof jacket and trousers, not a poncho; the wind will shred it. Hiking boots with ankle support, wool or synthetic layers, hat, gloves, sunglasses and a packed lunch with two litres of water. In the highlands add a warm mid-layer even in July. Guides carry first aid and route knowledge, not your rain gear. Cotton jeans and trainers are the most common reason people have a miserable day.
One checkout, any number of operators
Rankings are not for sale
203 operators vetted, and not all of them accepted
If it falls short, we fix it
Pairs well with
Add any of these to this tour and 3 % comes off both at checkout — about €58 on the cheapest pair. One basket, one payment, however many operators they come from.
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